How to Minimize Hunger on a Diet?

Egis R.
5 min readAug 24, 2022
Image by the author

There are manifold annoyances of dieting but hunger can challenge your patience and sanity nearly beyond tolerance. It makes adherence to a diet less likely which is a big fucking problem because, as you may recall from this article, adherence is the most critical factor in losing weight.

I’m a 200-pound dude who can lose weight by eating 2,700 kcal/day and so hunger when dieting isn’t an issue for me…

Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss.