One Reason You Probably Shouldn’t Do Keto Diet

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Layne Norton, PhD nutritional sciences, wrote in his book:

“My father lost 30 pounds on a ketogenic diet, then added back 60 pounds because he couldn’t sustain the diet for more than four months. Once he went back to eating “normally,” he rapidly packed the pounds back on.”

That is why I think the keto diet is just wrong in any conceivable way. Probably even…