Will Keto Diet Ruin Your Gains?

If I may renew a topic found in my previous post — One Reason You Probably Shouldn’t Do Keto Diet — I have a bit more to say about the keto diet. This time, it’s about its effect on muscle growth. Does the keto diet compromise muscle gain?

Those among you who have a love affair with keto may wish to take a moment here to tighten up those sphincter muscles because the body of the evidence looks rough for the…

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Egis R.

Egis R.

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I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com