Will Keto Diet Ruin Your Gains?

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If I may renew a topic found in my previous post — One Reason You Probably Shouldn’t Do Keto Diet — I have a bit more to say about the keto diet. This time, it’s about its effect on muscle growth. Does the keto diet compromise muscle gain?

Those among you who have a love affair with keto may wish to take a moment here to tighten up those sphincter muscles because the body of the evidence looks rough for the…