Nutrition & Training Stuff I Have Changed My Mind On (Pt.2)

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In part one, I said that good coaches are not afraid to change their minds when enough evidence is presented and thus, I went over some of the nutrition things I have changed my mind on in the time I have been in the fitness industry. Let’s continue with the training stuff.

You have to train to failure to build muscle

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I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com