Nutrition & Training Stuff I Have Changed My Mind On (Pt.1)

Egis R.
6 min readJan 28, 2023
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Layne Norton, PhD Nutritional Sciences, recently said:

“I have been wrong many times. I will be wrong again in the future most likely. But being wrong is a beautiful thing. If I’m already right about everything, then there’s nothing I can improve upon. So being wrong is beautiful because it means there’s room for improvement.”

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Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com