Why are there so many people failing to lose and maintain weight loss? Simple: Because they focus on excluding foods that aren’t high in micronutrients aka “bad” foods instead of including foods high in micronutrients. When people decide to lose weight they do what any sane person would do: Google…

Hey there, hypothetical Medium reader friend. Remember this article?

Blah blah blah, intermittent fasting is an eating pattern that cycles periods of eating and not eating while traditional dieting or continuous energy restriction entails continuously trying to restrict calorie intake. You know all that. Now let’s move on to why you’re reading this post. You want to know what’s…

It pisses me off when some keto marketroid says ‘Oh you need to go on a fat eating spree you’ll become keto-adapted and burn an ass-load of fat for energy yay keto is the best.’ …

Which foods are easiest to overeat? A recent study investigated exactly that. They found the main food characteristics that encourage you to eat more food than some African people eat in a lifetime. Here are three things that were highly associated with an increased risk of oh god I once…

Palelo, keto, carnivore, Atkins, DASH diet. What have I missed? All diets on the web hallucinate foods you’re not supposed to eat if you wish to become fractionally less fat. Fuggin hell, I can do that too! So today’s post is taken from the files of “4 foods you need…

If you want to lose weight, I’m sure more than a long life full of happiness, you’d wish for smooth weight loss. BAHAHAHAHA! No one ever, in the history of ever, lost weight without the need to adjust calorie intake at some point. Question is, when? No need to google…

In part one, I said that good coaches are not afraid to change their minds when enough evidence is presented and thus, I went over some of the nutrition things I have changed my mind on in the time I have been in the fitness industry. Let’s continue with the…

Layne Norton, PhD Nutritional Sciences, recently said: “I have been wrong many times. I will be wrong again in the future most likely. But being wrong is a beautiful thing. If I’m already right about everything, then there’s nothing I can improve upon. So being wrong is beautiful because it…