Hey, I'm Egis...
...and as far as I understand, this is the part where I should write some soaring eulogy, a rising crescendo of enthusiasm, and all the certifications.
I'm a certified strength and conditioning coach and all the blah barf blah. No one cares, anyway.
I’m just writing what I did to get fit, what hundreds of my clients did to improve their relationship with food, and what the current evidence suggests. Implement or don't. Your call. I just report science.
If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1:1 Coaching Program.
Cheers, Egis R.