PinnedEgis R.inIn Fitness And In Health3 Reasons Why Flexible Dieting May Be Your Last DietAre you on and off your diet? Well, flexible dieting may be your last diet.Jul 23, 20212Jul 23, 20212
PinnedEgis R.inIn Fitness And In HealthThe “Exclusive” vs “Inclusive” Mindset While Dieting: Here’s Why You Need to Choose The LatterIf you want to lose weight, you need to stop excluding “bad” foods from your diet and instead, adopt the “inclusive” mindset. Here’s why.Apr 25, 2022Apr 25, 2022
PinnedEgis R.inIn Fitness And In HealthThe Biggest Reason Why You’re Not Gaining MuscleHere’s the number one reason why you’re not gaining muscle. And it’s not your crappy genetics or workout plan.Aug 29, 20211Aug 29, 20211
Egis R.I Asked ChatGPT to Find me the Most Googled Fitness Questions about ExercisingHere are the top 8 most googled fitness questions about exercising according to ChatGPTJul 41Jul 41
Egis R.8 Pieces of Advice for a Friend who Wants to Start a Fitness JourneyHere are 8 pieces of advice to start your fitness journeyMay 22May 22
Egis R.4 reasons why you don’t look like you lift weightsIf you don’t look like you lift weights, here are 4 reasons why and what to do about itApr 65Apr 65
Egis R.“Just eat in a calorie deficit” is one of the worst fat loss adviceSimply telling people to just eat in a calorie deficit is one of the worst fat loss advice. Here’s why.Mar 223Mar 223
Egis R.Are you wasting time foam rolling & stretching before lifting weights?Foam rolling and stretching before lifting weights aren’t necessary. Here’s a better way to warm up before a workoutFeb 22Feb 22
Egis R.6 Things You Should Know if You WorkoutHere are 6 things you should know if you want to optimize your muscle and strength gains.Jan 12Jan 12
Egis R.4 Things to Transform Your Body (That I Use With My Clients)(credit to Jordan Syatt)Dec 12, 20231Dec 12, 20231