Egis R. | Fitness Trainer (CSCS) – Medium

Egis R. | Fitness Trainer (CSCS)

Pinned

4 reasons why you don’t look like you lift weights

If you don’t look like you lift weights, here are 4 reasons why and what to do about it

Apr 6, 2024

4 reasons why you don’t look like you lift weights

Apr 6, 2024

Pinned

Published in

In Fitness And In Health

3 Reasons Why Flexible Dieting May Be Your Last Diet

Are you on and off your diet? Well, flexible dieting may be your last diet.

Jul 23, 2021

3 Reasons Why Flexible Dieting May Be Your Last Diet

Jul 23, 2021

Pinned

Published in

In Fitness And In Health

The Biggest Reason Why You’re Not Gaining Muscle

Here’s the number one reason why you’re not gaining muscle. And it’s not your crappy genetics or workout plan.

Aug 29, 2021

The Biggest Reason Why You’re Not Gaining Muscle

Aug 29, 2021

Data My Clients Monitor to Change Their Body Composition

If you’re not making progress, it’s because you’re not monitoring it. Here’s data my clients monitor to change their body composition

Jun 5

Data My Clients Monitor to Change Their Body Composition

Jun 5

How to Choose the Best Exercises for Muscle Growth? 4-Step Checklist

If you’re struggling to choose the best exercises for muscle growth, here are four key areas to focus on.

May 12

How to Choose the Best Exercises for Muscle Growth? 4-Step Checklist

May 12

Maximize Your Gains: 4 Essential Elements for Effective Set for Muscle Growth & Fat Loss

What does an effective set look like for muscle growth and fat loss? Here are the 4 essential elements

Mar 12

Maximize Your Gains: 4 Essential Elements for Effective Set for Muscle Growth & Fat Loss

Mar 12

Does Eating Carbs in the Evening Affect Body Composition?

Does eating carbs in the evening affect body composition? Does it make you gain fat or hinder fat loss? Here’s the answer.

Feb 24

Does Eating Carbs in the Evening Affect Body Composition?

Feb 24

If You Rely on Cardio/Exercise to Lose Weight, You’re Going to Struggle

If you take this route — rely on exercise to lose weight — you’ll struggle. Here are 3 reasons why.

Dec 28, 2024

If You Rely on Cardio/Exercise to Lose Weight, You’re Going to Struggle

Dec 28, 2024

I Asked ChatGPT to Find me the Most Googled Fitness Questions about Dieting

These are the questions about dieting that people google the most

Oct 8, 2024

I Asked ChatGPT to Find me the Most Googled Fitness Questions about Dieting

Oct 8, 2024

What is the Optimal Training Technique for Muscle Growth?

Here are 3 things to have in your training technique to not leave gains on the table

Sep 4, 2024

What is the Optimal Training Technique for Muscle Growth?

Sep 4, 2024

Egis R. | Fitness Trainer (CSCS)

Egis R. | Fitness Trainer (CSCS)

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

Following

Help

Status

About

Careers

Press

Blog

Privacy

Rules

Terms

Text to speech