PinnedEgis R.inIn Fitness And In Health3 Reasons Why Flexible Dieting May Be Your Last DietAre you on and off your diet? Well, flexible dieting may be your last diet.·5 min read·Jul 23, 2021--2--2
PinnedEgis R.inIn Fitness And In HealthThe “Exclusive” vs “Inclusive” Mindset While Dieting: Here’s Why You Need to Choose The LatterIf you want to lose weight, you need to stop excluding “bad” foods from your diet and instead, adopt the “inclusive” mindset. Here’s why.·4 min read·Apr 25, 2022----
PinnedEgis R.inIn Fitness And In HealthThe Biggest Reason Why You’re Not Gaining MuscleHere’s the number one reason why you’re not gaining muscle. And it’s not your crappy genetics or workout plan.·5 min read·Aug 29, 2021--1--1
Egis R.4 reasons why you don’t look like you lift weightsIf you don’t look like you lift weights, here are 4 reasons why and what to do about it·5 min read·Apr 6, 2024--1--1
Egis R.“Just eat in a calorie deficit” is one of the worst fat loss adviceSimply telling people to just eat in a calorie deficit is one of the worst fat loss advice. Here’s why.·4 min read·Mar 22, 2024--3--3
Egis R.Are you wasting time foam rolling & stretching before lifting weights?Foam rolling and stretching before lifting weights aren’t necessary. Here’s a better way to warm up before a workout·4 min read·Feb 22, 2024----
Egis R.6 Things You Should Know if You WorkoutHere are 6 things you should know if you want to optimize your muscle and strength gains.·6 min read·Jan 1, 2024----
Egis R.4 Things to Transform Your Body (That I Use With My Clients)(credit to Jordan Syatt)·5 min read·Dec 12, 2023--1--1
Egis R.Are Protein Needs for Women Similar To Men?Here’s how much protein women lifters should consume to maximize muscle growth/preservation.·3 min read·Nov 3, 2023----
Egis R.You’re Not Maximizing Muscle Growth if You’re on KetoSo let me give you the scoop on why you’re not maximizing muscle growth if you’re on a keto diet·4 min read·Oct 18, 2023--1--1