Why are there so many people failing to lose and maintain weight loss? Simple: Because they focus on excluding foods that aren’t high in micronutrients aka “bad” foods instead of including foods high in micronutrients. When people decide to lose weight they do what any sane person would do: Google…

Hey there, hypothetical Medium reader friend. Remember this article?

This is how most people train:

Okay quickest summary ever: To build muscle, your workouts must contain some form of progression over time. It’s called progressive overload and blah blah blah I’m not going to expand on progressive overload — doing so would turn this short article into a goddamn book. So just trust me when…

If you googled “how to build more muscle,” you would be presented with heaps of useless ways to do that — ingest as much turkesterone and BCAA as possible, eat every three hours, something about increasing time under tension would probably pop up as well. It’s all gibberish. Here is…

“If you completely ignored your goals and focused only on your system, would you still succeed? For example, if you were a basketball coach and you ignored your goal to win a championship and focused only on what your team does at practice each day, would you still get results…

I really did suck mud at the start of my lifting “career.” When I look back on the first few years of my training (more like five years…), it’s impossible to not end up with my face hole open and hands on my head. …

July 23, 2021. The day that I wrote the ‘3 Reasons Why Flexible Dieting May Be Your Last Diet’ article. Obviously, I was chemically altered because howthefuckelse I would have written such a great article? Which, I hope, steered some of you into a healthier relationship with food. One part…

The idea that specific exercises can reduce localized fat tissue depots is known as spot reduction or targeted fat loss. But is it real?