Published in In Fitness And In Health·Pinned3 Reasons Why Flexible Dieting May Be Your Last DietHey there, here’s an intriguing thought to chew on — you can lose weight by eating some of the things you like. It’s called flexible dieting and it gives you choice in how, when and what you can eat. It may free you from the shackles of rigid dieting. You…Health5 min read
18 hours ago6 Reasons Why MyFitnessPal Isn’t Working For YouAlarming news. It seems that many people can’t lose weight even while tracking calories and macros with MyFitnessPal. Then they clog up my Instagram’s comments section with statements like ‘hey man, calorie counting doesn’t work, I’ma do keto.’ It’s because you’re doing it wrong, maybe? It’s not maybe. It’s most…Health6 min read
Jun 215 Things That’ll Lead To Unhealthy Relationship With DietingLosing weight, dieting, call it however you like, sucks. It’s not fun. Well, it can be fun. But only if the alternative is being eaten by a shark. …Weight Loss5 min read
Jun 18How To Avoid Weight Regain After Dieting? These 4 Things Will Help YouDepending on the source, within one year of weight loss, 50–70% of people will have regained all the weight. This makes sense considering how most people try losing weight — juice cleanses, keto, detoxes, fasting for 5 years straight because someone said something about autophagy or some such crap. Let’s…Weight Loss4 min read
Jun 162 Strategies To Deal With Post-Exercise Muscle Soreness aka DOMSFor reasons I don’t fully understand (nor does the science), when you start the quest of becoming a hard-core workout warrior you also start experiencing post-exercise muscle soreness aka delayed onset muscle soreness (DOMS). …Fitness3 min read
Jun 11You’re Not Training Hard Enough To Build Muscle (Here’s What You Can Do About It)For muscle growth to occur, your workouts have to be sufficiently challenging. …Fitness3 min read
Jun 5Intermittent Fasting Is No Better Than Normal Dieting: Reports The Largest Systematic Review To DateRemember this, this, and this post where I said that intermittent fasting is not magic? That it’s no better than normal dieting aka daily calorie restriction for both fat loss and health outcomes? I feel that some people are still not convinced because I got comments like ‘Nah, I don’t…Health3 min read
May 31Will Keto Diet Ruin Your Gains?If I may renew a topic found in my previous post — One Reason You Probably Shouldn’t Do Keto Diet — I have a bit more to say about the keto diet. This time, it’s about its effect on muscle growth. Does the keto diet compromise muscle gain? Those among…Keto4 min read
May 22One Reason You Probably Shouldn’t Do Keto DietLayne Norton, PhD nutritional sciences, wrote in his book: “My father lost 30 pounds on a ketogenic diet, then added back 60 pounds because he couldn’t sustain the diet for more than four months. Once he went back to eating “normally,” he rapidly packed the pounds back on.” That is…Weight Loss4 min read
May 10How To Use Double Progression System to Gain Muscle & Strength?You are in the gym, you look around at people, one of them is scrolling Instagram feed for five hours, another one is doing the stupidest exercise in the universe — burpees, another one is openly vomiting after completing four sets of Bulgarian split squats, and another one is just……Fitness5 min read