There are two ways you can plan deloads into your training: Proactively and reactively. Which one is better for hypertrophy? — In a fitness world where men scream and go crazy about creatine (your grandma knows it as a steroid because it’s powder and it’s white) and mammoth biceps, a deload refers to a week taken off training or a short period, usually a week, of reduced training volume, load and/or…