You’re Not Training Hard Enough To Build Muscle (Here’s What You Can Do About It)

Image by the author

For muscle growth to occur, your workouts have to be sufficiently challenging. Doing most, if not all, working sets within 5 reps in reserve is probably your best bet to promote muscle growth (reps in reserve — how many reps you have left before you can no longer physically move the weight):

--

--

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com