You’re Not Maximizing Muscle Growth if You’re on Keto

Here are 3 reasons why you shouldn’t gamble with keto if you want to maximize muscle growth

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With all due respect to keto, which is none, it’s not a good diet to maximize muscle growth. And yeah yeah yeah, I know I said that if you’re a beginner lifter, keto isn’t going to ruin your gains. But “make gains” and…