You lost 45 pounds - that’s where all those health improvements came from. But IF was the tool that helped you to achieve calorie deficit and lose weight. I’m happy it worked for you👏 - Egis R.

Hi, I really enjoyed your article.
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Mishy
Egis R. | Fitness Trainer (CSCS)
·Follow
Feb 9, 2022
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You lost 45 pounds - that’s where all those health improvements came from. But IF was the tool that helped you to achieve calorie deficit and lose weight. I’m happy it worked for you👏
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Written by Egis R. | Fitness Trainer (CSCS)843 Followers
·16 Following
I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com
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