You lost 45 pounds - that’s where all those health improvements came from. But IF was the tool that helped you to achieve calorie deficit and lose weight. I’m happy it worked for you👏 - Egis R. - Medium

Hi, I really enjoyed your article.

Mishy

Feb 9, 2022

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You lost 45 pounds - that’s where all those health improvements came from. But IF was the tool that helped you to achieve calorie deficit and lose weight. I’m happy it worked for you👏

Egis R.

Written by Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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