Sitemap

You forgot yo mention that body recomp aka the phenomenon of losing fat and building muscle at the same time is only possible if you fall in these three groups:

1) Overweight & untrained individuals; 2) Detrained individuals; 3) Individuals on PEDs.

And while well-trained individuals can gain muscle mass and lose fat simultaneously too, either fat loss or muscle gain is so negligible that it is probably a bad idea and just not worth the time.

So unless you are an overweight/untrained or a detrained individual, or on the special sauce it’s much more productive and realistic for you to focus on one goal at a time—you either bulk and build muscle or cut and lose fat

Egis R. | Fitness Trainer (CSCS)
Egis R. | Fitness Trainer (CSCS)

Written by Egis R. | Fitness Trainer (CSCS)

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

No responses yet