Will Keto Diet Ruin Your Gains?

If I may renew a topic found in my previous post — One Reason You Probably Shouldn’t Do Keto Diet — I have a bit more to say about the keto diet. This time, it’s about its effect on muscle growth. Does the keto diet compromise muscle gain?

Those among you who have a love affair with keto may wish to take a moment here to tighten up those sphincter muscles because the body of the evidence looks rough for the…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store