Why People Regain Weight After Losing It?

Sustainable results happen only with sustainable methods

Egis R.
5 min readSep 7, 2023

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I have a long history of sucking at writing intros so let’s dive right into the main reason why people regain weight after losing it. It’s because the methods that they used to lose weight were unsustainable. As I said heaps of times before, if the methods are unsustainable, the results are

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Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com