Why Do Weight Loss Plateaus Happen? A Recent Study Found The Answer

Egis R.
4 min readDec 28, 2022
Image by the author

If you thought parent-teacher meetings were bad, you never had a weight loss plateau. You do everything right — eating properly and exercising at least a few times a week — but the weight just won’t budge anymore. Losing weight becomes about as horrible as it’s possible to imagine.

Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com