Which Foods are Easiest to Overeat?

Egis R.
4 min readApr 10, 2023
Image by the author

Which foods are easiest to overeat? A recent study investigated exactly that. They found the main food characteristics that encourage you to eat more food than some African people eat in a lifetime.

Here are three things that were highly associated with an increased risk of oh god I once again ate myself silly (and what to do about them to make dieting and thus weight loss easier).

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Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com