Which Foods are Easiest to Overeat?

4 min readApr 10

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Image by the author

Which foods are easiest to overeat? A recent study investigated exactly that. They found the main food characteristics that encourage you to eat more food than some African people eat in a lifetime.

Here are three things that were highly associated with an increased risk of oh god I once again ate myself silly (and what to do about them to make dieting and thus weight loss easier).

Egis R.

Written by Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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