When & How to Make Adjustments to Calorie Intake When Dieting

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If you want to lose weight, I’m sure more than a long life full of happiness, you’d wish for smooth weight loss. BAHAHAHAHA! No one ever, in the history of ever, lost weight without the need to adjust calorie intake at some point.

Question is, when? No need to google that. I’m about to tell you when and how to make adjustments to your calorie intake when…