What’s a Discretionary Calorie Allowance? (and How it Can Improve Dietary Adherence)

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July 23, 2021. The day that I wrote the ‘3 Reasons Why Flexible Dieting May Be Your Last Diet’ article. Obviously, I was chemically altered because howthefuckelse I would have written such a great article? Which, I hope, steered some of you into a healthier relationship with food.