What’s a Discretionary Calorie Allowance? (and How it Can Improve Dietary Adherence)

July 23, 2021. The day that I wrote the ‘3 Reasons Why Flexible Dieting May Be Your Last Diet’ article. Obviously, I was chemically altered because howthefuckelse I would have written such a great article? Which, I hope, steered some of you into a healthier relationship with food.

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Egis R.

Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com