Egis R.
Nov 16, 2022

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Time under tension plays a role. However, if most of your training is in the 6-15 rep range and your reps are controlled, you’ll land in 30-60 second set by default. So I don’t worry about it whatsoever.

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Egis R.
Egis R.

Written by Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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