This has been known for decades — some people do better on a high fat while others on the low fat diet (and that's why you can't drop a study specifically on insulin resistance people and say look everyone should eat this way). Which is why sustainability and personal preference is so crucial.

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I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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Egis R.

Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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