This has been known for decades — some people do better on a high fat while others on the low fat diet (and that's why you can't drop a study specifically on insulin resistance people and say look everyone should eat this way). Which is why sustainability and personal preference is so crucial.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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