There’s a difference between “need” and “optimality.” If you know a physique athlete, ask him about his bowel movements when he does high carb reefed.
I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com
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Egis R.
I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com
