There’s a difference between “need” and “optimality.” If you know a physique athlete, ask him about his bowel movements when he does high carb reefed. - Egis R. - Medium

The advice about fiber is totally bogus. Humans don't need fiber in their diet. The shit that fiber helps pass through your system is largely fiber... You might find this article interesting:

No--you misinterpreted the results reported in the paper.

Steven Anthony

Jul 24, 2021

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There’s a difference between “need” and “optimality.” If you know a physique athlete, ask him about his bowel movements when he does high carb reefed.

Egis R.

Written by Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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