Egis R.·FollowJul 24, 2021--ListenShareThere’s a difference between “need” and “optimality.” If you know a physique athlete, ask him about his bowel movements when he does high carb reefed.
Egis R.7 Things Bodybuilders Do to Get Super-lean That You Should Steal & UseBodybuilders can get to 5% body fat while the rest of the world struggles to lose 10 pounds. Learn from bodybuilders, maybe?·5 min read·Jun 27--8
Egis R.Here’s How to Sabotage Your Weight Lifting ProgressHere are five things that will sabotage your weight lifting progress (if you want to actually look like you work out, avoid these mistakes)·4 min read·Sep 21--
Egis R.6 Signs You Don’t Train Hard Enough to Build MuscleHere are 6 signs in your training showing that you don’t train hard enough to build muscle·6 min read·Jul 19--1
Egis R.inIn Fitness And In HealthHate Calorie Counting? You’re Doing It Wrong (Here’s A Better Way)If you’re struggling to lose weight because calorie counting is too complicated or time-consuming, here’s an easier way to do it.·4 min read·Aug 25, 2021--1
Neeramitra ReddyinBetter HumansThe Most Powerful Morning Routine I’ve Found After 3+ Years of ExperimentingA realistic, science-based, customizable, and aggressively self-tested morning system·18 min read·Sep 19--75
Nikhil VemuinMac O’ClockChange These 12 iOS 17 Settings Right Now For a Superior ExperienceiOS 17’s got hell-a-lot features you can’t discover thyself·9 min read·4 days ago--17
AL AnanyThe ChatGPT Hype Is Over — Now Watch How Google Will Kill ChatGPT.It never happens instantly. The business game is longer than you know.·6 min read·Sep 1--334
Unbecoming10 Seconds That Ended My 20 Year MarriageIt’s August in Northern Virginia, hot and humid. I still haven’t showered from my morning trail run. I’m wearing my stay-at-home mom…·4 min read·Feb 16, 2022--948
Nick HiltonThe End of the Subscription Era is ComingYou’re overpaying for your porn (and journalism)10 min read·Aug 30--220
VinitainBetter ProgrammingHow To Disagree With Someone More Powerful Than YouDisagreements can save time and energy by preventing critical mistakes and course correcting before it’s too late·9 min read·Sep 18--24