STOP Focusing on Weight loss; Focus on Performance Improvements
“If you completely ignored your goals and focused only on your system, would you still succeed? For example, if you were a basketball coach and you ignored your goal to win a championship and focused only on what your team does at practice each day, would you still get results? I think you would.”
This quote from the Atomic Habits book by James Clear perfectly fits my point — if you want to lose weight, you need to take the focus off of weight loss and instead, focus on performance improvements.
Okay, a quick example.
A two-year study on subjects with an average eight-year history of being overweight and chronically yo-yo dieting examined weight loss outcomes by focusing on improving exercise performance rather than weight loss.
The researchers were all okay we are putting you on a hypocaloric (calorie deficit), high-protein (2.2 g/kg/day) diet and the subjects went er, but what about weight loss? How much weight are we gonna lose?
And the lab nerds were like fuck you and your weight loss goals (just more eloquently, of course) we are putting you on a three-day per week progressive and periodized resistance training program and you are going to focus on gym performance changes rather than oh I want abs so bad a.k.a weight loss.
