Stop Exercising Just to Lose Weight

Train for this reason instead

Egis R.
4 min readAug 23, 2023

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Image by the author

Weight loss is the primary motivation for exercise for most people. This is a big fugging problem because not losing weight is one of the main reasons why many people stop exercising (source):

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Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com