Sounds plausible. However, complete compensatory intake on the feeding days to offset the fasting days’ deficit does not occur therefore, you have to increase calorie intake on the fasting days.

Also, if they were to tell subjects to eat 100%, the results would be even worse in terms of health markers, fat-free mass, and non-exercise activity thermogenesis. We've seen this countless times with VLCD and OMAD studies.

Egis R. | Fitness Trainer (CSCS)
Egis R. | Fitness Trainer (CSCS)

Written by Egis R. | Fitness Trainer (CSCS)

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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