So much misinformation and pseudoscience. - Egis R. - Medium

6 Reasons to Shift from Sugar to Fat-Burning State and 6 Steps to Attain It

Dr Mehmet Yildiz

May 12

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So much misinformation and pseudoscience.

Egis R.

Written by Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

More from Egis R.

Egis R.

4 Foods You Need to Stop Eating

Here are 4 foods you need to stop eating when trying to lose weight (this will save you from anaphylaxis)

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Eating & Training According To Body Type Is Nonsense (& You Need To Report V-Shred)

You should not eat and train according to your body type, okay? It’s silly and here’s why.

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Egis R.

Nutrition & Training Stuff I Have Changed My Mind On (Pt.2)

As a fitness trainer, I’ve been wrong many times. So here are some of the training stuff I’ve changed my mind on over the years.

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The Biggest Reason Why You’re Not Gaining Muscle

Here’s the number one reason why you’re not gaining muscle. And it’s not your crappy genetics or workout plan.

5 min readAug 29, 2021

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