Should You Eat Fewer Calories On Non-Training Days?

Image by the author

When you are trying to lose weight the idea of “oh I’m training today so I’ll have more calories but tomorrow I’m not gonna train so I’ll eat fewer calories” seems plausible. Mathematically, there is some logic to it — you don’t need those calories because you don’t burn them off so why the fuck would you eat them?



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss.