One Thing You Need to Change in Your Training to Improve Muscle Growth

If you googled “how to build more muscle,” you would be presented with heaps of useless ways to do that — ingest as much turkesterone and BCAA as possible, eat every three hours, something about increasing time under tension would probably pop up as well. It’s all gibberish.

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Egis R.

Egis R.

542 Followers

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com