One Thing You Need to Change in Your Training to Improve Muscle Growth
If you googled “how to build more muscle,” you would be presented with heaps of useless ways to do that — ingest as much turkesterone and BCAA as possible, eat every three hours, something about increasing time under tension would probably pop up as well. It’s all gibberish.
Here is one thing you need to change within your training to improve muscle growth: Start training with a full range of motion (ROM):
Technically, full ROM can be defined as the degree of movement that occurs at a given joint during a given exercise while partial ROM is when you have the option to use a fuller ROM but you choose to go ah fuck this feeling at the bottom of the leg press it’s excruciating and so you choose not to take it.
But here is the deal — training with full ROM seems to elicit greater muscle growth on average.
The recent systematic review investigated a full vs partial ROM on changes in muscle growth and found that full ROM is generally better for muscle growth:
