One Thing You Need to Change in Your Training to Improve Muscle Growth

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If you googled “how to build more muscle,” you would be presented with heaps of useless ways to do that — ingest as much turkesterone and BCAA as possible, eat every three hours, something about increasing time under tension would probably pop up as well. It’s all gibberish.

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I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com