One Strength Training Benefit People Aren’t Aware Of

Egis R.
4 min readSep 2, 2022
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I have been listening to the Iron Culture podcast since I was an embryo and keto extremists were still normal human beings. The latest episode I listened to had Chad Landers, 2018 NSCA Personal Trainer of the Year, as a guest speaker. The episode achieved peak levels of awesomeness when he said:

“I had a client who started training with me when she was 87. I trained her…

Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss.