No such thing as "empty carbs." - Egis R. | Fitness Trainer (CSCS) - Medium

I think the key sentence was “when he went back to eating normally…” most people eat way too much…

Reham Aarti

Egis R. | Fitness Trainer (CSCS)

May 29, 2022

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No such thing as "empty carbs."

Written by Egis R. | Fitness Trainer (CSCS)

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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