Muscle mass and strength preservation have been shown to be inversely correlated with multiple age-associated disabilities, diseases, and even all-cause mortality. And, here’s the “well, duh” moment — the most efficient way to preserve/build muscle and strength is through progressive strength training.

In other words, strength training is the closest thing we have to the fountain of youth.

What you’re doing is great. If you could add, say, one extra strength training workout your routine, you’d be all covered.