"Low carbohydrate diets are still my first choice since they are scientifically supported and have positive outcomes that are perceived globally." — What do you mean by that? All tightly controlled studies that matched protein and calorie intake between low-carb and high-carb groups showed no fat loss advantage of the low-carb diet.
I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com