Egis R.
Apr 16, 2022

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Keto diet, like every other diet, works only if it puts you in a calorie deficit and only if one can stick to it long-term. That’s the short version of what this article should have been about.

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Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com