“Just eat in a calorie deficit” is one of the worst fat loss advice

I don’t deny the “calorie deficit” advice but it isn’t very helpful on its own

Egis R.
4 min readMar 22, 2024

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When you consume fewer calories than you expend, you’re in a calorie deficit. And that, my reader friend, is an underlying driver for fat loss. Unless your diet has this…

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Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com