Jan 7, 2023
It’s virtually impossible to consume only 10 g of fat a day. Under normal living conditions, most people will eat at least 80 g. At least.
Written by Egis R. | Fitness Trainer (CSCS)
I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com