It’s the same thing really. With PB, the only way to reduce calories is to eat smaller portion. With, say, low/non-fat Greek yogurt, I can have more or of it just because it contains fewer calories… - Egis R. - Medium

Okay! I just wasn’t sure why you would have low-fat dairy but have peanut butter.

Jol Clemence

Jul 12, 2022

--

It’s the same thing really.

With PB, the only way to reduce calories is to eat smaller portion. With, say, low/non-fat Greek yogurt, I can have more or of it just because it contains fewer calories compared to regular Greek yogurt. Volume eating.

Egis R.

Written by Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

More from Egis R.

Egis R.

4 Foods You Need to Stop Eating

Here are 4 foods you need to stop eating when trying to lose weight (this will save you from anaphylaxis)

3 min readMar 31

--

V-Shred ad on body type dieting and training

Egis R.
in
In Fitness And In Health

Eating & Training According To Body Type Is Nonsense (& You Need To Report V-Shred)

You should not eat and train according to your body type, okay? It’s silly and here’s why.

5 min readSep 2, 2021

--

Egis R.

Nutrition & Training Stuff I Have Changed My Mind On (Pt.2)

As a fitness trainer, I’ve been wrong many times. So here are some of the training stuff I’ve changed my mind on over the years.

6 min readJan 31

--

Egis R.
in
In Fitness And In Health

The Biggest Reason Why You’re Not Gaining Muscle

Here’s the number one reason why you’re not gaining muscle. And it’s not your crappy genetics or workout plan.

5 min readAug 29, 2021

--

See all from Egis R.

Recommended from Medium

The Good Men Project
in
Hello, Love

My 9-Year-Old Accidentally Explained Why His Mom Divorced Me

The truth was always hovering just a little over my head.

8 min readSep 3, 2020

--

Chris Davidson
in
In Fitness And In Health

Looking Better Than 99% of People Over 40 is About One Thing

Not workouts, diet, supplements or any ‘hack’. Once you nail this there’s no stopping you.

5 min readApr 17

--

Lists

Staff Picks

323 stories82 saves

Stories to Help You Level-Up at Work

19 stories48 saves

Self-Improvement 101

20 stories95 saves

Productivity 101

20 stories100 saves

Sporty young female athlete exercising on treadmill in modern fitness club

Alexa V.S.
in
In Fitness And In Health

The 10 Lifestyle Habits That Have Kept My Body Fat Low for 4 Years

How I maintain a low body-fat percentage while still enjoying life

13 min readMay 9

--

Unbecoming

10 Seconds That Ended My 20 Year Marriage

It’s August in Northern Virginia, hot and humid. I still haven’t showered from my morning trail run. I’m wearing my stay-at-home mom…

4 min readFeb 16, 2022

--

four cartoonish images of a white woman in business wear. i like this image because it looks like 4 different social media profiles.

Zulie Rane
in
The Startup

If You Want to Be a Creator, Delete All (But Two) Social Media Platforms

In October 2022, during the whole Elon Musk debacle, I finally deleted Twitter from my phone. Around the same time, I also logged out of…

8 min readApr 19

--

Jenny Harrington
in
Human Parts

Three Magical Phrases to Comfort a Dying Person

We will all face painful moments sitting next to dying people. What can we say?

10 min readMar 9, 2019

--

See more recommendations

Help
Status
Writers
Blog
Careers
Privacy
Terms
About
Text to speech