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It’s the same thing really.

With PB, the only way to reduce calories is to eat smaller portion. With, say, low/non-fat Greek yogurt, I can have more or of it just because it contains fewer calories compared to regular Greek yogurt. Volume eating.

Egis R. | Fitness Trainer (CSCS)
Egis R. | Fitness Trainer (CSCS)

Written by Egis R. | Fitness Trainer (CSCS)

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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