Intermittent Fasting vs. Traditional Dieting for Weight Loss: What’s Better Based on the Weight of the Evidence?

Egis R.
6 min readApr 27
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Blah blah blah, intermittent fasting is an eating pattern that cycles periods of eating and not eating while traditional dieting or continuous energy restriction entails continuously trying to restrict calorie intake. You know all that. Now let’s move on to why you’re reading this post.

Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss.