Intermittent Fasting Is No Better Than Normal Dieting: Reports The Largest Systematic Review To Date

Remember this, this, and this post where I said that intermittent fasting is not magic? That it’s no better than normal dieting aka daily calorie restriction for both fat loss and health outcomes?

I feel that some people are still not convinced because I got comments like ‘Nah, I don’t believe…

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Egis R.

Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com