Intermittent Fasting Causes No Magical Weight Loss Benefits — Yet Another Study Reports

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Hey, did you see that study about the researcher who did the thing and then this other thing happened to the subjects? No? Well, I find it fascinating which is why I’m about to walk you through that study.

Why am I doing it? Because despite a dearth of evidence, many people still believe intermittent fasting is a…



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Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss.