Intermittent Fasting Causes No Magical Weight Loss Benefits — Yet Another Study Reports

4 min readFeb 8, 2022

--

Image by the author

Hey, did you see that study about the researcher who did the thing and then this other thing happened to the subjects? No? Well, I find it fascinating which is why I’m about to walk you through that study.

Why am I doing it? Because despite a dearth of evidence, many people still believe intermittent fasting is a…

Egis R.

Written by Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

More from Egis R.

Egis R.

4 Foods You Need to Stop Eating

Here are 4 foods you need to stop eating when trying to lose weight (this will save you from anaphylaxis)

3 min readMar 31

--

V-Shred ad on body type dieting and training

Egis R.
in
In Fitness And In Health

Eating & Training According To Body Type Is Nonsense (& You Need To Report V-Shred)

You should not eat and train according to your body type, okay? It’s silly and here’s why.

5 min readSep 2, 2021

--

Egis R.

Nutrition & Training Stuff I Have Changed My Mind On (Pt.2)

As a fitness trainer, I’ve been wrong many times. So here are some of the training stuff I’ve changed my mind on over the years.

6 min readJan 31

--

Egis R.
in
In Fitness And In Health

The Biggest Reason Why You’re Not Gaining Muscle

Here’s the number one reason why you’re not gaining muscle. And it’s not your crappy genetics or workout plan.

5 min readAug 29, 2021

--

See all from Egis R.

Recommended from Medium

Sporty young female athlete exercising on treadmill in modern fitness club

Alexa V.S.
in
In Fitness And In Health

The 10 Lifestyle Habits That Have Kept My Body Fat Low for 4 Years

How I maintain a low body-fat percentage while still enjoying life

13 min readMay 9

--

Chris Davidson
in
In Fitness And In Health

Looking Better Than 99% of People Over 40 is About One Thing

Not workouts, diet, supplements or any ‘hack’. Once you nail this there’s no stopping you.

5 min readApr 17

--

Lists

6 Science-Backed Health Stories on Covid, Sleep, and More

6 stories7 saves

Self-Improvement 101

20 stories94 saves

A Guide to Choosing, Planning, and Achieving Personal Goals

13 stories86 saves

Productivity 101

20 stories99 saves

Jenny Harrington
in
Human Parts

Three Magical Phrases to Comfort a Dying Person

We will all face painful moments sitting next to dying people. What can we say?

10 min readMar 9, 2019

--

Egis R.

Nutrition & Training Stuff I Have Changed My Mind On (Pt.2)

As a fitness trainer, I’ve been wrong many times. So here are some of the training stuff I’ve changed my mind on over the years.

6 min readJan 31

--

About Life

Ashton Kutcher’s 40-year-old fitness routine, You’ll be impressed!

If actor Ashton can maintains a healthy figure in his 4os you can too!

5 min readFeb 23

--

Woman Crying on a Wooden Table. 5 Detrimental Habits Most People Adopt When Trying To Lose Fat

Alexa V.S.
in
In Fitness And In Health

5 Detrimental Habits Most People Adopt When Trying To Lose Fat

Long-lasting fat loss is a marathon — not a sprint

10 min readMay 19

--

See more recommendations

Help
Status
Writers
Blog
Careers
Privacy
Terms
About
Text to speech