Insulin resistance is a very real thing.

What I don't believe in the whole carbohydrate-insulin model.

It's different. The former is real and the latter is just utter nonsense disproved by multitude of studies comparing diets with equal calories protein. It's easy to overlook the importance of calories and protein when you're so fearful or carbs and insulin.



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Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss.