Insulin has no effect of body fat loss either. Bye. - Egis R. - Medium

Your theories are not scientifically backed.

Pari Kooshesh

Mar 6, 2022

--

Insulin has no effect of body fat loss either. Bye.

Egis R.

Written by Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

More from Egis R.

7 Things Bodybuilders Do to Get Super-lean That You Should Steal & Use

Egis R.

7 Things Bodybuilders Do to Get Super-lean That You Should Steal & Use

Bodybuilders can get to 5% body fat while the rest of the world struggles to lose 10 pounds. Learn from bodybuilders, maybe?

5 min readJun 27

--

8

Here’s How to Sabotage Your Weight Lifting Progress

Egis R.

Here’s How to Sabotage Your Weight Lifting Progress

Here are five things that will sabotage your weight lifting progress (if you want to actually look like you work out, avoid these mistakes)

4 min readSep 21

--

6 Signs You Don’t Train Hard Enough to Build Muscle

Egis R.

6 Signs You Don’t Train Hard Enough to Build Muscle

Here are 6 signs in your training showing that you don’t train hard enough to build muscle

6 min readJul 19

--

1

Hate Calorie Counting? Because You’re Doing It Wrong (Here’s A Better Way)

Egis R.
in
In Fitness And In Health

Hate Calorie Counting? You’re Doing It Wrong (Here’s A Better Way)

If you’re struggling to lose weight because calorie counting is too complicated or time-consuming, here’s an easier way to do it.

4 min readAug 25, 2021

--

1

See all from Egis R.

Recommended from Medium

iOS 17 Safari

Nikhil Vemu
in
Mac O’Clock

Change These 12 iOS 17 Settings Right Now For a Superior Experience

iOS 17’s got hell-a-lot features you can’t discover thyself

9 min read4 days ago

--

17

An AI-generated image of a man radiating vibrant energy and calm after his morning routine

Neeramitra Reddy
in
Better Humans

The Most Powerful Morning Routine I’ve Found After 3+ Years of Experimenting

A realistic, science-based, customizable, and aggressively self-tested morning system

18 min readSep 19

--

75

Lists

Staff Picks

457 stories313 saves

Stories to Help You Level-Up at Work

19 stories231 saves

Self-Improvement 101

20 stories637 saves

Productivity 101

20 stories590 saves

China May Have Just Condemned The Entire World

Will Lockett
in
Predict

China May Have Just Condemned The Entire World

A crucial shift in rhetoric from the superpower is deeply worrying.

7 min read5 days ago

--

65

The ChatGPT Hype Is Over — Now Watch How Google Will Kill ChatGPT.

AL Anany

The ChatGPT Hype Is Over — Now Watch How Google Will Kill ChatGPT.

It never happens instantly. The business game is longer than you know.

6 min readSep 1

--

334

I Went to a Bumble IRL Event And Finally Understood Why Modern Dating is a Mess

Carlyn Beccia
in
Heart Affairs

I Went to a Bumble IRL Event And Finally Understood Why Modern Dating is a Mess

I interviewed over 50 single people and asked them about their biggest struggles in modern dating. Men and women had very different…

7 min readSep 11

--

251

At 68, I’m Having the Best Sex of My Life

Tris Harkness
in
Crow’s Feet

At 68, I’m Having the Best Sex of My Life

Why do human beings take so long to get a clue and grow up?

7 min readMay 4

--

96

See more recommendations

Help
Status
Writers
Blog
Careers
Privacy
Terms
About
Text to speech
Teams