Indeed, Kelan. “Certain people” is the key wording here. - Egis R. - Medium

A New Study: Intermittent Fasting Is A Tool, Not Magic

Egis R.

May 5, 2022

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Indeed, Kelan. “Certain people” is the key wording here.

Egis R.

Written by Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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Egis R.

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As a fitness trainer, I’ve been wrong many times. So here are some of the training stuff I’ve changed my mind on over the years.

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The Biggest Reason Why You’re Not Gaining Muscle

Here’s the number one reason why you’re not gaining muscle. And it’s not your crappy genetics or workout plan.

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