Incorrect on so many levels that even thinking about responding to your comment gives me a mild myocardial infarction. Your whole comment is “Here’s my experience with IF. It was cool. Therefore, you’re wrong.” Confirmational bias at its best.

P.S. Jason Fung is a joke. He’s a goddamn nephrologist. Wanna nutritional advice? Go to a RD. Not a goddamn nephrologist with no training in nutritional science.