Egis R.·FollowSep 3--ShareIncorrect. Insulin has no affect on body fat loss. Do’t confuse fat oxidation with body fat loss.
Egis R.7 Things Bodybuilders Do to Get Super-lean That You Should Steal & UseBodybuilders can get to 5% body fat while the rest of the world struggles to lose 10 pounds. Learn from bodybuilders, maybe?·5 min read·Jun 27--8
Egis R.Here’s How to Sabotage Your Weight Lifting ProgressHere are five things that will sabotage your weight lifting progress (if you want to actually look like you work out, avoid these mistakes)·4 min read·Sep 21--
Egis R.6 Signs You Don’t Train Hard Enough to Build MuscleHere are 6 signs in your training showing that you don’t train hard enough to build muscle·6 min read·Jul 19--1
Egis R.inIn Fitness And In HealthHate Calorie Counting? You’re Doing It Wrong (Here’s A Better Way)If you’re struggling to lose weight because calorie counting is too complicated or time-consuming, here’s an easier way to do it.·4 min read·Aug 25, 2021--1
Will LockettinPredictChina May Have Just Condemned The Entire WorldA crucial shift in rhetoric from the superpower is deeply worrying.·7 min read·5 days ago--65
Nikhil VemuinMac O’ClockChange These 12 iOS 17 Settings Right Now For a Superior ExperienceiOS 17’s got hell-a-lot features you can’t discover thyself·9 min read·4 days ago--17
Charlie BrowninRootedBlue Zones Suggest You Should Drink Natural Wine to Live to 100.From someone who specialises in the stuff·7 min read·4 days ago--21
Neeramitra ReddyinIn Fitness And In HealthThe Ugly Reality of Ripped Six-Pack Abs Very Few Reveal to YouOn corrupt influencers, false hope, lethal fat-burners, shameless lies, and sustainable fat-loss·7 min read·Sep 21--39
Yael WolfeinLibertyWhen It Comes to Money, Women in Heterosexual Relationships Need More Than EqualitySplitting everything down the middle often doesn’t benefit both partners·8 min read·6 days ago--73
Ethan SiegelinStarts With A Bang!October 14, 2023’s annular eclipse will have huge consequences 6 months laterAn annular eclipse is coming to Earth on October 14, 2023. Six months later, a total solar eclipse is headed our way. Here’s the reason…·12 min read·5 days ago--11