Incorrect. Insulin has no affect on body fat loss. Do’t confuse fat oxidation with body fat loss. - Egis R. - Medium

If you spike your insulin by eating a/ high glycemic foods b/ continually snacking c/ overeating…

steve marchant

Sep 3

--

Incorrect. Insulin has no affect on body fat loss. Do’t confuse fat oxidation with body fat loss.

Egis R.

Written by Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

More from Egis R.

7 Things Bodybuilders Do to Get Super-lean That You Should Steal & Use

Egis R.

7 Things Bodybuilders Do to Get Super-lean That You Should Steal & Use

Bodybuilders can get to 5% body fat while the rest of the world struggles to lose 10 pounds. Learn from bodybuilders, maybe?

5 min readJun 27

--

8

Here’s How to Sabotage Your Weight Lifting Progress

Egis R.

Here’s How to Sabotage Your Weight Lifting Progress

Here are five things that will sabotage your weight lifting progress (if you want to actually look like you work out, avoid these mistakes)

4 min readSep 21

--

6 Signs You Don’t Train Hard Enough to Build Muscle

Egis R.

6 Signs You Don’t Train Hard Enough to Build Muscle

Here are 6 signs in your training showing that you don’t train hard enough to build muscle

6 min readJul 19

--

1

Hate Calorie Counting? Because You’re Doing It Wrong (Here’s A Better Way)

Egis R.
in
In Fitness And In Health

Hate Calorie Counting? You’re Doing It Wrong (Here’s A Better Way)

If you’re struggling to lose weight because calorie counting is too complicated or time-consuming, here’s an easier way to do it.

4 min readAug 25, 2021

--

1

See all from Egis R.

Recommended from Medium

China May Have Just Condemned The Entire World

Will Lockett
in
Predict

China May Have Just Condemned The Entire World

A crucial shift in rhetoric from the superpower is deeply worrying.

7 min read5 days ago

--

65

iOS 17 Safari

Nikhil Vemu
in
Mac O’Clock

Change These 12 iOS 17 Settings Right Now For a Superior Experience

iOS 17’s got hell-a-lot features you can’t discover thyself

9 min read4 days ago

--

17

Lists

Staff Picks

457 stories313 saves

Stories to Help You Level-Up at Work

19 stories231 saves

Self-Improvement 101

20 stories638 saves

Productivity 101

20 stories591 saves

Blue Zones Suggest You Should Drink Natural Wine to Live to 100.

Charlie Brown
in
Rooted

Blue Zones Suggest You Should Drink Natural Wine to Live to 100.

From someone who specialises in the stuff

7 min read4 days ago

--

21

AI-generated image of a shredded model with a face hidden behind a mask

Neeramitra Reddy
in
In Fitness And In Health

The Ugly Reality of Ripped Six-Pack Abs Very Few Reveal to You

On corrupt influencers, false hope, lethal fat-burners, shameless lies, and sustainable fat-loss

7 min readSep 21

--

39

When It Comes to Money, Women in Heterosexual Relationships Need More Than Equality

Yael Wolfe
in
Liberty

When It Comes to Money, Women in Heterosexual Relationships Need More Than Equality

Splitting everything down the middle often doesn’t benefit both partners

8 min read6 days ago

--

73

October 14, 2023’s annular eclipse will have huge consequences 6 months later

Ethan Siegel
in
Starts With A Bang!

October 14, 2023’s annular eclipse will have huge consequences 6 months later

An annular eclipse is coming to Earth on October 14, 2023. Six months later, a total solar eclipse is headed our way. Here’s the reason…

12 min read5 days ago

--

11

See more recommendations

Help
Status
Writers
Blog
Careers
Privacy
Terms
About
Text to speech
Teams