I love this, man! So good to see someone talking about sustainability, adherence, and personal preference. Sustainability is the most critical factor in losing weight — any diet you cannot permanently adhere to is a shit diet.

Most people should base the proportion of fat and carbohydrate on their personal preference and training goal. Keto isn’t special and it’s not a diet they “have to” follow.

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I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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