How To Use Double Progression System to Gain Muscle & Strength?

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You are in the gym, you look around at people, one of them is scrolling Instagram feed for five hours, another one is doing the stupidest exercise in the universe — burpees, another one is openly vomiting after completing four sets of Bulgarian split squats, and another one is just… big and strong. And so you wonder:



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Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss.