How To Use Double Progression System to Gain Muscle & Strength?

Egis R.
5 min readMay 10, 2022
Image by the author

You are in the gym, you look around at people, one of them is scrolling Instagram feed for five hours, another one is doing the stupidest exercise in the universe — burpees, another one is openly vomiting after completing four sets of Bulgarian split squats, and another one is just… big and strong. And so you wonder:

Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss.